Essential Nutrients for Kids

The health of your kids is directly related to their diet. They need the daily dose of essential nutrients to stay healthy and fit. Here are some important tips for you.

The top nutrients extremely important for the health and wellbeing of the kids are Iron, Calcium, Vitamin and Fibre. Kids can get the supply of iron from green vegetables, beans, meats and fortified cereals. For vitamin D, the kids simply need to expose themselves to sunlight for 15 – 30 minutes every day. However, if it is not possible, you can include fish oil, dairy products, and eggs in their diet. To fulfil the calcium requirement give your kids at least 250 ml of milk every day. Some kids do not like plain milk at all. You can buy flavoured milk powders to make milk more drinkable. Other dairy products, including cheese, butter and yoghurt also have a good amount of calcium in them. Remember that fibre is one of the most important nutrients for your kid’s health. It helps in maintaining the proper digestive system. Fibre is found abundantly in fresh fruits. You can also buy unrefined carbohydrate food items for the fibre supply to kids.

Carbohydrates are extremely important for your kids’ health. However, refined carbohydrates are not what you should go for. These bad carbohydrates are available in white flour and white rice. These carbohydrates instantly increase the energy level but also drop it with the same speed. Make your kids used to unrefined carbohydrates found abundantly in brown rice, whole grain cereals and vegetables. 


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