Babies – Health – Naturally

Empowering Information to Create Vibrant Health in Children

Learn how to use natural alternatives to drugs and OTC medicines. Safe, natural alternatives. No side effects, no worries.
Your childs immune system is an amazing machine. Do you know how to support and protect it?
You and your child are exposed to toxins everyday. Some are obvious, some are hidden, some are lied about. Learn the truth about toxins and how to avoid them.

Hello and Welcome to Babies Health Naturally! As a Work at Home Mom I started this site as a dedication to the health of our children. I recognized the decline in the health of our children and realized it is up to us as parents to do something about it. Whether you are pregnant with your first child or you are a seasoned parent with a grown child, you can benefit from the information shared here. I challenge every parent to take full responsibility for their child's health. That means educating yourself about everything that affects your children's health and not taking anything at face value. Finding the truth is your job as a parent. Your children are depending on you. The choices that you make for them today will affect their health for life.

Are You Infuriated?? You Should Be! Lipitor For Ten Year Olds!?

Infuriating.

Disgusting.

Sad.

Outrageous.

When I heard this news report the only thing that came to my mind were expletives!

EU body OKs chewable Lipitor for older children

And then I continued to read and found out that Lipitor has been approved for use in children age 10 to 17 in the United States since 2002!

Lipitor accounts for a whopping 23% of Pfizer’s total sales!  That’s enormous!

But that’s beside the point.  The point is that we need to wake up and take responsibility for our children’s health and we don’t do that by putting them on prescription drugs at the age of ten for something that can be fixed by a change in lifestyle.

If a ten-year-old is put on cholesterol lowering medication then what is next?  Are they going to live their entire life on a drug without ever being taught about how to eat real food instead of processed, how to take live supplements instead of plastic-coated vitamins?  Remember, drugs do NOT solve the problem.  They mask the symptom.

I will tell you right now a simple, inexpensive, natural, essential supplement that can lower your cholesterol.  Food Grade Diatomaceous Earth.  This is just one.  Do some research and I am sure you will find many options for lowering your cholesterol naturally but for some reason we have turned into a nation that thinks everything requires a drug to fix it.

The drug companies certainly don’t want you to know about it – not with 23% of their cash coming from their drug as you feed it to your children.

And what about the lifestyle that leads to high cholesterol?  Take a look at how much processed, packaged, fake food you are eating.  Do a candida cleanse.  Walk.

And then there are the side effects.   If a child is exposed to these drugs so early in life the chances of detrimental side effects must be significant.

I don’t understand what people are thinking sometimes.  Here a person like Jamie Oliver is trying to change the way we feed our children and he is being attacked.  And then Pfizer is making 23% of their sales from a drug that does nothing more remarkable than a healthy lifestyle will do and no one thinks anything of it.


Related Articles…

Shame on PBS – This Doctor Is the Intelligent One

If you start to do any serious research on vaccination you are bound to come across some heated arguments in the forums or discussion boards.

In most cased these arguments turn into childish, name-calling, unproductive, everyone playing defense, debates.

This is a serious subject that deserves more intelligent debate.

Here is one doctor’s view on ending this “war” and having a serious discussion.

Shame on PBS Frontline, The Vaccine War

by Jay Gordon, MD, FAAP

Last night, PBS aired a show called “The Vaccine War.” I was interviewed at great length and in great depth about vaccines and my point of view and expressed my ambivalence about the polarization of this issue and the need for more calm reasoned discussion about the number one question that new parents have. I told Kate McMahon, the co-producer of the show, that there was a large group of doctors and others who cannot be dismissed with the facile label “anti-vaccine” because we still give vaccines and see a place for them in the practice of medicine, but we do not agree with the current vaccine schedule nor the number of vaccines children receive all at one time.

A few days ago, Ms.McMahon emailed me to tell me that the decision had been made to omit my interview from the show. There would not be one word from me. She didn’t tell me that she had also omitted 100% of Dr. Robert Sears’ interview. And that any other comments from physicians supporting the parents on the show in their ambivalence about vaccines or their decision to refuse all vaccines would also be omitted.

She left this as a show with many doctors commenting very negatively, very frighteningly and often disdainfully and dismissively about vaccine “hesitation” as they called it.

Below is my email response to Kate McMahon.

Dear Kate,

The “Frontline” show was disgraceful. You didn’t even have the courtesy to put my interview or any part of the two hours we spent taping on your web site.

You created a pseudo-documentary with a preconceived set of conclusions: “Irresponsible moms against science” was an easy takeaway from the show.

Did you happen to notice that Vanessa, the child critically ill with pertussis, was not intubated nor on a respirator in the ER? She had nasal “prongs” delivering oxygen. I’m sorry for her parents’ anxiety and very happy that she was cured of pertussis. But to use anecdotal reports like this as science is irresponsible and merely served the needs of the doctor you wanted to feature.

No one pursued Dr. Offit’s response about becoming rich from the vaccine he invented. He was allowed to slide right by that question without any follow up. Dr. Paul Offit did not go into vaccine research to get rich. He is a scientist motivated by his desire to help children. But his profiting tens of millions of dollars from the creation of this vaccine and the pursuit of sales of this and other vaccines is definitely not what he says it is. His many millions “don’t matter” he says. And you let it go.

Jenny McCarthy resumed being a “former Playboy” person and was not acknowledged as a successful author, actress and mother exploring every possible avenue to treating her own son and the children of tens of thousands of other families.

I trusted you by giving you two or three hours of my time for an interview and multiple background discussions. I expressed my heartfelt reservations about both vaccines and the polarizing of this issue into “pro-vaccine” and “anti-vaccine” camps. I told you that there was at least a third “camp.” There are many doctors and even more parents who would like a more judicious approach to immunization. Give vaccines later, slower and with an individualized approach as we do in every other area of medicine.

What did you create instead?

“The Vaccine War.”

A war. Not a discussion or a disagreement over facts and opinions, but a war. This show was unintelligent, dangerous and completely lacking in the balance that you promised me–and your viewers–when you produced and advertised this piece of biased unscientific journalism. “Tabloid journalism” I believe is the epithet often used. Even a good tabloid journalist could see through the screed you’ve presented.

You interviewed me, you spent hours with Dr. Robert Sears of the deservedly-illustrious Sears family and you spoke to other doctors who support parents in their desire to find out what went wrong and why it’s going wrong and what we might do to prevent this true epidemic.

Not a measles epidemic, not whooping cough. Autism. An epidemic caused by environmental triggers acting on genetic predisposition. The science is there and the evidence of harm is there. Proof will come over the next decade. The National Children’s Study will, perhaps by accident, become a prospective look at many children with and without vaccines. But we don’t have time to wait for the results of this twenty-one year research study: We know that certain pesticides cause cancer and we know that flame retardants in children’s pajamas are dangerous. We are cleaning up our air and water slowly and parents know which paint to buy and which to leave on the shelves when they paint their babies’ bedrooms.

The information parents and doctors don’t have is contained in the huge question mark about the number of vaccines, the way we vaccinate and the dramatic increase in autism, ADD/ADHD, childhood depression and more. We pretend to have proof of harm or proof of no harm when what we really have is a large series of very important unanswered questions.

Source: DrJayGordon.com

I urge you to go to this site and read the entire article as well as the other things this doctor offers. Doctor’s like this are few and far between.

Vaccination is a subject that requires you to do intelligent research, not argue on a forum.  Look for independent information from unbiased sources that have not been bought out by the pharmaceutical industry.

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Let’s Talk About This Homeschooling Thing

My son is two years old.

One part of me says I have time, don’t worry about it now, but the other part of me says I need to start my research.

The thought of homeschooling him brings about mixed feelings so I’m looking for your input.

On one hand I am a big supporter of keeping him in an environment where I can nurture his love of learning and allow him to be free to learn in the manner that suits him best.

On the other hand I have a fear of not being able to teach him everything he needs to know.  What happens when he gets to a grade level where I don’t know the material.  Do you think I remember anything about high school physics??  Yuck, heck no.  Am I supposed to relearn that material with him?

And what does a homeschooler graduate with anyway?  A GED??  A high school diploma?  Does he take some sort of test???  Should I consider alternative schools such as Waldorf and the like rather than homeshcooling?

HELP!

This is one area where I am compelled to educate myself and do what is best for him but I am completely clueless about the subject.

What do you think?


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1 In 3 Children Is Overweight or Obese – Here Is A New View on WHY!

I found this article very interesting in it’s suggestions as to why we have become such an obese nation.

First let’s deflate a few myths

We aren’t fat because of TV’s or Gameboys. Allow me to suggest to you that those props are a result rather than the cause obesity. If a child is highly energetic and healthy, he’s going to be bored by TV and Xboxes. He’ll want to run around outside instead.

But today’s children are less healthy and their energy levels are lower than the children of previous generations. As a result, the less energetic child finds solace in watching TV and sitting in front of a computer.

There are three undiscussed reasons for our fatness…

Read the full article at this hub.

I had always looked at TV and video games as a cause but I can completely understand what this author is saying. Given a choice, my son is going to go outside, no doubt about it.

I really recommend that you click on the link above and read this article in it’s entirety. You may be very surprised by the reasons he proposes for our obesity epidemic.
Read the comments as well. It looks like an intelligent crowd visits this site!

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Pesticides Play a Part In ADHD

A new study suggests that organophosphate pesticides may be responsible for the rising epidemic of ADHD.

While a direct causal link is still yet to be established, a recent study published in the Journal of Pediatrics showed that exposure to pesticides suggests a strong relationship to the development of ADHD.

According to the study of over 1,000 children nationwide, children with higher levels of a byproduct from organophosphate pesticides had twice the odds of ADHD diagnosis. The author’s of the study hope this statistic will raise awareness regarding the risk of consuming commercially grown fruits and vegetables, particularly in children, who are more susceptible to exposure effects.

Source: Read full article at CNN Health

My next question would be this…
If pesticides are avoided and a child is given a cleanse to remove pesticides from the body, would the symptoms of ADHD subside?

This site has a simple, straightforward diet for ADHD.

This site discusses colonics for children with ADHD.

What experiences have you had with medications or alternative approaches to managing ADHD?

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Your Child Would Rather Play With You Than Watch TV – It’s True!

Image: Tina Phillips / FreeDigitalPhotos.net

Remember that post I did on forgetting about how you look and just acting like a kid again?

Be A Kid Again

Well, it turns out that a global study done by IKEA has given us even more reason to revisit our childhood…

“Surprising results from the largest global study ever conducted on child development and play show that kids overwhelmingly prefer playing with their parents over watching TV and using the Internet. When asked, kids chose playing with friends (89%) and parents (73%) with TV a very poor substitute for social interaction at only 11% and Internet 14%.”

Source: http://press.playreport.org/us/

Go check out the study and then turn off the computer and go play with your kids!!

What is your favorite game or activity to play with your kids?

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Microwaving Your Child’s Food, Is the Convenience Worth the Risk?

Excerpt from Mercola.com:

Some fairly compelling evidence supporting the destructive effects of microwaves comes from a highly cited study by a Swiss food scientist named Hans Hertel. Dr. Hertel was the first scientist to study the effects of microwaved foods on the blood and physiology of human beings.

His small study, coauthored by Dr. Bernard Blanc of the Swiss Federal Institute of Technology and the University Institute for Biochemistry, revealed the degenerative forces produced by microwave ovens on the foods they cooked.

Dr. Hertel concluded that microwave cooking changed the nutrients in the food, and that changes took place in the blood that could cause negative health effects.

Hertel’s conclusions were that microwaving food resulted in:

  • Increased cholesterol levels
  • Decreased numbers of leukocytes (white blood cells), which can suggest poisoning
  • Decreased numbers of red blood cells
  • Production of radiolytic compounds
  • Decreased hemoglobin levels, which could indicate anemia

Not surprisingly, Dr. Hertel’s study was met with great resistance from those with much to lose.

A gag order against Dr. Hertel was issued by a Swiss trade organization in 1992, which was later removed in 1998. But an American journalist, Tom Valentine, published the results of Hertel’s study in Search for Health in the spring of 1992[15] .

The study was not without its shortcomings. It involved only eight participants, of which Hertel was one. As compelling as his findings were, his methodology did not stand up to the scientific rigors of the field.

In spite of Hertel’s methodological shortcomings, his findings do raise concerns about what this form of radiation is doing to your food and should be taken as a launching point to larger, more robust studies in the future.

Hertel wrote:

“There are no atoms, molecules, or cells of any organic system able to withstand such a violent, destructive power for any period of time. This will happen even given the microwave oven’s low power range of milliwatts.”

And then there is the issue of biophotons…

I strongly urge you to go read this entire article on Dr. Mercola’s site. It goes over many different aspects of microwaves and their affects.

It would be much more convenient for you to ignore this information and go about your day but you know the deal… it is up to you to take responsibility for your child’s health, do your homework and make an informed decision.

I stopped using my microwave probably about ten years ago. Yes, people thought I was crazy and yes, at first you feel lost.  I actually had to stop and think about how to boil water!  How pathetic.  Now, I don’t even remember what a microwave is.  I certainly never, ever microwave any of my child’s food.

I read the very few studies that were available ten years ago and I made the decision that it was logical to believe that forcing the molecules of my food into chaos would have detrimental effects on the structure of the nutrients.  It did not make sense that you could compare microwaves to transferring of heat from a stove top and say they have the same effect.  I made the informed decision that it was not worth the risk to my health or my family’s health.

Can you live without your microwave?  Or maybe the better question is, can you live with your microwave?

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Here We Go Again…Another Tylenol Recall…Do You Need Any More Reason to Stop Using These Products?

According to CNN, more than 40 over-the-counter children’s drugs are being recalled due to the fact they don’t meet quality standards. Those drugs include Tylenol and Motrin among others. The recall was issued after Consumer Healthcare, Division of McNEIL-PPC consulted with the Food & Drug Administration and determined the OTC drugs didn’t measure up in terms of quality.

According to the Consumer Healthcare organization, the recall is not due to any reported “adverse medical events” but rather as a precautionary measure. Parents shouldn’t use the recalled products for their kids. These include Tylenol Infants’ Drops, Children’s Tylenol Suspensions, Children’s Tylenol Plus Suspensions, Motrin Infant Drops, Children’s Motrin Suspensions, Children’s Zyrtec Liquids in Bottles and Children’s Benadryl Allergy Liquids in Bottles. The drugs were manufactured in the United States and distributed to other countries – Canada, the Dominican Republic, Dubai, Fiji, Guam, Guatemala, Jamaica, Puerto Rico, Panama, Trinidad & Tobago and Kuwait.

Source:Tylenol recall 2010 – CNN reports 40 plus OTC childrens drugs recalled By Matt Clark

I don’t use over-the-counter medicines for my son because I don’t believe that the medicine itself is safe but now on top of that we have new concerns. Keep reading.

According to CNN reports, the FDA conducted an inspection is April that concluded in a lapse of quality and security.

To begin, McNeil (manufacturer) did not take “corrective and preventative action” during the 2009-2010 complaints about black specks being seen within the medication.

The lab was also cited for not following quality control and maintaining adequate lab conditions.

To make your stomach turn even more, McNeil purchased raw materials that were infected with a bacteria, which had not been identified by the FDA. McNeil is on the defense saying this raw material did not reach the finished products – that’s questionable considering what we are learning about their work, safety and health ethics.

Factory workers are not given proper training on good manufacturing practices and written procedures.

And to top of the poor quality and low ethics at McNeil, “tiny particle” found in the children’s medicine line may be manufacturing residue such as tiny metal parts!

Source: UPDATE Tylenol Recall 2010: Shocking Factory Conditions (FULL RECALL LIST) by Charissa Woodrow

Here is a full list of the RECALLED ITEMS

Please realize that there are alternatives to these despicable products put out by big pharma.

Go to your local health food store and talk to the owner. Browse around the quality online stores that I have recommended over and over.  You will find safe, effective products for any ailment you can possibly think of and you will never have to worry about side effects.  Homeopathic and herbal remedies are easily available for us and our children if we only just take the time to find them.

Better yet, learn how to support your child’s immune system so they have less of a need for any medications at all.


While we are on the subject let’s discuss the reason for giving these medicines to begin with.  I think that most parents use Tylenol and Ibuprofen to lower a fever, which in most cases is unnecessary.

Yes, I said unnecessary. A fever is the body doing exactly what it is supposed to be doing, killing the offender.  When you give fever reducing medicines you are interfering with the body’s natural defense system and even prolonging the illness.

The most brilliant yet common sense thing my doctor ever told me was  ‘the body will never elicit a fever high enough to harm itself ‘.   Just think about it.  The body creates a fever in order to defend itself from the invader, it is not going to harm itself in the process.

Now certainly this is different for children who have conditions such as febrile seizures or serious illnesses like meningitis or even poisoning or heat stroke that can cause dangerously high fevers.  That is an artifically caused fever and not a natural response of the body. And you should absolutely discuss this with your doctor to determine if fever reducing medicine is really necessary.  In most cases doctors only recommend these drugs in order to appease worried parents, not because it is necessary.

What I am referring to is the everyday cold or flu that sparks a natural bodily response in the form of a mild or moderate fever causing parents across the continent to run for the Tylenol.  If your child is relatively comfortable and can power thru the fever then why risk giving repeated doses of a drug that has monumentally proven itself unsafe?


Related Articles…

A Shortage of Pediatric Specialists? Is That the REAL Problem???

I was just reading an article from a popular parenting magazine….

Let me digress.  This is not a magazine I would pay for, as it is completely funded by the pharmaceutical industry, loaded with ads for prescription and over-the-counter drugs and I wouldn’t trust one word of medical advice that comes out of it.

The subscription was free with the purchase of a toy drum set for my son so I get the magazine in the mail, throw it in the magazine rack in the bathroom and read it for a few minutes a day to pass the time.

So, back to the point.  This article was highlighting the devastating shortage of Pediatric Specialists such as dermatologists, allergists, cardiovascular surgeons and so on.

The article started out by telling one woman’s story of how her child had to wait six weeks to get an appointment with a dermatologist. In that six weeks time, without a prescription drug from this dermatologist her son’s simple eczema advanced into painful, bleeding eczema.

Really?  I mean, really?  There was no other alternative on God’s green earth besides a prescription drug from the dermatologist?

What causes one mother to pursue every alternative medicine possible and leave the conventional doctor as a last resort while another mother cannot think outside of that dermatologist appointment even when her son’s lesions are painful and bleeding?

What causes one mother to question everything while another mother just accepts the fate that both of her children, from birth, have suffered from recurrent bouts with eczema and a doctor’s prescription is the only thing that will stop it?

Has that mother ever asked what causes this and what can I do to support my children’s immune systems so that we can stop this vicious cycle instead of masking it with drugs over and over and over?

Would that doctor even know how to answer those questions?

Don’t get me wrong, my heart goes out to parents with seriously ill children but I still think the wool is being pulled over our eyes with articles like this.

So, I challenge that a shortage of pediatric specialists is not the real problem.  The real problem is the devastating state of our children’s health and the even more devastating lack of knowledge and responsibility for the fact that we can do something to save our children’s health.  Knowledge and responsibility on the part of our doctors and our parents.

What do you think?

Related Articles…

    ‘Over-the-Counter’ Does Not Mean Safe!

    In 2005, a national database of poisoning cases recorded more than 85,000 calls regarding reactions from the overdosing of young children with over-the-counter (OTC) antihistamines or cough and cold medicines.

    And an FDA review of deaths among children between 1969 and 2006 found reports of 54 deaths from decongestants and 69 deaths from antihistamines, mostly in children under age 2.

    The pharmaceutical companies themselves are beginning to show concern about this. On October 11, the Consumer Healthcare Products Association announced that,”out of an abundance of caution,” the makers of several leading over-the-counter cold medications voluntarily withdrew their products sold for infants.

    Source:By Simeon Margolis, M.D., Ph.D.  Read the full article at Yahoo Health

    Every day a parent does what they think is best for their child when they hand over a dose of over-the-counter medication.  It’s true that the majority of children have no immediate or obvious negative effects from those medications.  It is also true that not all of the effects of these drugs can be seen on the outside.  No matter how common or seemingly harmless these OTC medications may seem the fact is they are drugs that must be metabolized by the internal organs.  The internal organs of a young child are still developing.  Why would we want to stress their organs with a toxic substance if we don’t have to?

    You can see by the above statistics that OTC medications pose a real danger to our children.  So, what is a parent to do?  Let my child suffer with a runny nose, fever, teething pain, coughing???

    No. Absolutely not.  I implore you to educate yourself about homeopathic medicines for your child.

    I have been using Hyland’s Homeopathic Remedies since my son’s first episode of teething.  Many other common childhood illnesses can be relieved with homeopathic remedies.  Hyland’s makes products that are specific to children in little dissolveable tablets.  Hyland’s is a very well known source of homeopathic remedies so they are very easily found in just about any health food store.


    If you are an online shopper you can also check out Native Remedies.  This company is very professional and knowledgeable.  I order products from them for the adults in the house as well.  They carry a huge line of homeopathic and herbal remedies for adults and children.

    And lastly, there are some wonderful books that I would not be without…

    If you are new to the idea of alternative medicine you may want to consider “Smart Medicine for a Healthier Child” from the above slideshow.  It covers every condition and illness you can think of and offers treatments from conventional medicine, acupressure, homeopathy, herbs, you name it.  It is a wonderfully well-rounded book and very easy to read and navigate through.

    If you are open-minded and looking for alternatives to drugs and doctor’s offices then you may also want to check out my book!  I put my passion into this book in the hopes of opening the eyes of parents.  Check it out…Brave Parenting eBook Because there are so many other options, why would you take the chance with your child’s health.

    Many main stream news sources will try to scare you into thinking that natural medicines are not safe but I think you will find overwhelming evidence to the contrary.  Just start reading and educating yourself and make your own decision.

    One word of caution however – never give your child herbal or homeopathic medicines if they are on other otc or prescription medications without first contacting your doctor.

    Related Articles…

    Winning the War Against High Fructose Corn Syrup!!

    I don’t believe it!  Doth my eyes deceive me?

    Pepsi is removing HFCS from Gatorade.

    ConAgra is removing HFCS from Hunt’s ketchup.

    Kraft is removing HFCS from Wheat Thins.

    Snapple is removing HFCS from its drinks.

    You see parents. We are responsible for our children’s health – even if that means making demands on the giant companies that are harming our children and not buying into the lies that come down the mainstream pipe.

    Read About How High Fructose Corn Syrup Is Hiding In Your Cupboards

    We can make a difference.  Keep fighting and keep educating yourself.

    Read the full article at Mercola.com

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    Infant Vaccine Contaminated – Isn’t That Just the Beginning?

    “U.S. federal health authorities recommended … that doctors suspend using Rotarix, one of two vaccines licensed in the U.S. against rotavirus, saying the vaccine is contaminated with material from a pig virus,” CNN reports.

    The Rotarix vaccine, which is made by GlaxoSmithKline and was approved by the FDA in 2008, has already been given to about 1 million U.S. children along with 30 million worldwide. The vaccine was found to contain DNA from porcine circovirus 1.

    “The FDA learned about the contamination after an academic research team using a novel technique to look for viruses in a range of vaccines found the material in GlaxoSmithKline’s product and told the company,” FDA Commissioner Dr. Margaret Hamburg told CNN.

    Source: Mercola.com

    The safety of vaccines is an ongoing debate. In my opinion the vaccine manufacturers are failing to gain my trust. I urge all parents to research the subject of vaccines carefully and thoroughly, taking care to get your information from unbiased sources. The government and mainstream media are not unbiased.
    There are plenty of independent researchers on the subject of vaccines. Mary Tocco and Sherri Tenpenny, just to name a few. This is probably the most important and the most difficult decision you will make for your children.

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    Mommy Don’t Make Me Fat

    “Parents’ obesity, especially mom’s, tied to kids’ risk…

    NEW YORK (Reuters Health) – Having two obese parents may substantially raise a child’s risk of becoming obese, with mom’s weight playing a particularly important role, a new study suggests.

    The reasons for that finding are not certain, according to Wardle. However, she said, mothers may be relatively more important because their weight and diet during pregnancy affect fetal development — and may, research suggests, help set a child’s future appetite regulation and weight.

    Mothers’ weight may also be a bigger factor than fathers’ because moms are typically the ones who take charge of the children’s diets, Wardle and her colleagues note.”

    American Journal of Clinical Nutrition, online April 7, 2010.

    With all the buzz about our obese children you can’t help but pay attention.  Jamie Oliver’s Food Revolution sheds some particularly interesting light on what our children are eating and of course the food industry has infiltrated our grocery store shelves with every conceivable convenience food for the busy lives of parents.  If you can call that food.

    We can blame it on the food industry, we can blame it on the school lunches, but who is really responsible?

    I don’t know about you but I take complete responsibility for everything that goes into my son’s body.  I’m his mother, that’s my job.  Everything he eats, every medicine he takes, everything he drinks, every chemical he is exposed to.  I take it upon myself to educate myself about what is healthy for him and what is not.  I also take it upon myself to make the best choices I can for him and hope that it rubs off when he is old enough to make choices for himself.  I am not perfect but I make every effort to be better than average!  If you take your two year old to a fast food restaurant twice a week, every week, you are responsible for the repercussions.  If you don’t think there are any repercussions to letting a two year old eat fast food every week then you need to wake up and smell the chemicals.

    What I am really hoping is that my son’s taste buds are going to be so trained to taste real food that any processed food he comes across at a cafeteria line is going to be disgusting to him.  I can hope can’t I?

    What we do or don’t do when it comes to our eating habits, our physical fitness and our self-worth is going to be reflected in our children.

    I have struggled with my weight my entire life and let me tell you, pregnancy did not do me any favors in that department!  What I have discovered is that I have a new impetus to take care of myself.  I may not have found the drive in the past to take excellent care of myself, always assuming that nothing will ever happen to me.  But since the birth of my son, that has all changed.  I am acutely aware of everything in his life now that may cause harm later.  I am also acutely aware that what I do with my own health now will determine how long I am around to see him grow up.  Now that is a driving force to take care of me with the same effort that I take care of him.

    The above article just reinforced that for me.  If I don’t take care of myself now, it is going to be reflected in him.  It is going to have a direct effect on him.  The two cannot be separated.  I want him to grow up not just knowing ‘lack of disease’ but knowing peak health and fitness.  I want him to enjoy the endorphin rush of physical fitness and get addicted to that rather than the hundreds of other toxic addictions out there.

    I think I’m going to work on finding that endorphin rush myself.  How about you?

    And by the way,  a new study found that as little as 20 minutes of exercise a day has a big effect on your health.  The key is to spend those 20 minutes alternating between high and low intensities.  Short bursts of interval training for twenty minutes — not so bad, huh?

    Twenty minutes for the health of our children.

    More Resources for Childhood Health

    Be A Kid Again!!!!

    We take our son to Little Gym.  It is one of those structured gymnastics classes where everything they do is purposeful and they explain to you what muscle they are using and what part of the brain it is stimulating and all that good stuff.  My son is only two years old so it is a parent/child class.

    I love it and my son loves it.

    What I don’t understand is the parents that stand around trying to act like parents!

    Are you kidding?

    Wake up parents!  You have a toddler!  This is your chance to be a kid again!!!

    I play, laugh, tease, giggle, romp and whatever else I want to do because I am completely focused on that beautiful little boy and the world as he sees it.  I could care less what I look like to others.  I have an amazing opportunity to see the world again thru the eyes of a child and I don’t want to miss one minute of that.

    Whether I am at the gym or the playground or my living room floor, it doesn’t matter.  My mother will often say to me when she hears me cackling or doing something crazy, “Karen, you sound ridiculous”.  Yeah, so, what’s your point?  How is pulling in the reins and acting like an adult going to help my son have fun playing?  There will be plenty of time for me to have to discipline or play the responsible adult so forget it.  When it is playtime, it’s playtime.

    So go ahead, act crazy, I swear I will not be laughing at you I will be sharing your joy as you share it with your child.

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    Excerpt from my newly released e-book – Brave Parenting …

    Babies and health go hand in hand.  A brand new little life with a vibrant, untainted immune system.  As parents, we have the opportunity to take advantage of that healthy start by providing baby with every opportunity to keep that immune system strong.  It should be easy, but in today’s world it is a never ending battle against chemicals, poor nutrition and misinformation that slowly starts to degrade the perfect immune system and sets your infant up for unnecessary illnesses.

    My son is two years old and he has never had an ear infection.  As a baby, he rarely lost a meal to spit-up.  He has never been on antibiotics or received any over-the-counter medications.  He almost never gets diaper rash and when he does it is gone within a day or less.  When he gets a common cold it is  mild and he is over it within a day.  He is smart and beautiful and loves to smile. This is how it should be!

    Most parents just accept that it is “normal” for a baby to have constant ear infections and diaper rash and spit up after every single meal.  We think nothing of it when the doctor injects a newborn with foreign substances.  If the doctor said it’s necessary then it must be, right?  In the most extreme cases, we just accept that there is nothing we can do to prevent childhood diseases like leukemia and asthma.

    I would like to introduce you to the idea that you do have control.  You have the ability to educate yourself and make informed choices about so many things that affect your babies and their health.  Do not make the terrible mistake of relying on a doctor or a government agency to protect you and your baby because it won’t happen.

    I was blessed to have become a mother for the first time at the age of 36.  I was young enough to be healthy yet mature enough to be educated and independent minded.  I looked around me and saw so much illness and suffering, cancer and drugs, I knew that this was not normal! I did my homework, I researched, I learned and I made an informed decision about my son’s health.

    • I am not afraid of a fever- because I am educated.
    • I know the most important factor in supporting 80% of his immune system-because I am educated.
    • I know how to stimulate his brain to form neurons-because I am educated.
    • I know the truth about how to prevent SIDS-because I am educated.
    • I trust Mother Nature-because I am educated.

    Parents please never take your baby’s health for granted.

    We should never assume that a baby will be born healthy whether we take our prenatal vitamins or not.  We should never trust that our child will glide through life with no lasting effects from the pesticides in their fruit and the chemicals in their snacks.  We know all too well that innocent children suffer from lead poisoning, nutritional deficiencies, allergies, cancer all of which can be prevented if only we were proactive about educating ourselves and taking control of our childrens’ health instead of blindly handing it over to the food manufacturers and a doctor that has been educated by the pharmaceutical industry.

    Your baby’s health is in your hands.  The choices you make will affect your babies health for the rest of their lives.  I challenge you to open your eyes, research and educate yourself and then decide how to keep your baby healthy.  Don’t take my word for it.  Don’t trust me, don’t trust your doctor, don’t trust the government or the pharmaceutical industry, trust your heart and your educated mind.  Don’t sit idly by and assume that your babies will be healthy no matter what you feed them or expose them to.  That is the ultimate sin of the parent – taking your child’s health for granted.


    Get the e-book now!  Go to Brave Parenting for a special introductory price and instant download!

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