Italian Style Dieting

Italian Style Dieting

The Mediterranean diet wins a gold star for health. Reams of research confirm its power to fight heart disease, help control diabetes and possibly prevent cancer. But there’s just one problem: How can a diet that calls for ample amounts of pasta, bread and grains, and moderate amounts of nuts, cheese and avocado — not […]

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Make Believing In Yourself A New Thing

Make Believing In Yourself A New Thing

Your morning routine should be more than brushing your teeth, drinking coffee, and getting dressed. It should include focusing on your accomplishments and where you want to be.  Understanding that you are who you view yourself, and these thoughts and ideas about yourself are what guide your daily life. Don’t let the negative that enters […]

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Get a Flat Belly Fast

Get a Flat Belly Fast

Big Bellies aren’t appreciated on anyone.  Except Buddha, a pregnant woman, or a newborn baby. If anything, the standards for women’s bodies have grown more exacting. It’s no longer enough to be so slim that you can slip through your vertical blinds; now, your stomach has to be sculpted.  So hard that your kids could […]

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Anti Obesity PSA Shocks Viewers

Anti Obesity PSA Shocks Viewers

A year-old anti-obesity PSA from Children’s Healthcare of Atlanta is getting a lot of attention this week after being posted on the site Reddit. The video, titled “Rewind the Future,” features a fictional man named Jim being wheeled into a hospital room on a stretcher. Jim is 32 years old and 300 pounds.  He is suffering […]

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Dont Get Tricked By The Fancy Restaurant Menu

Dont Get Tricked By The Fancy Restaurant Menu

Restaurant menus may be sabotaging your eat-healthy plan. And not just because there is a whole dedicated menu just for dessert. A study by Cornell University, published in the International Journal of Hospitality Management, found that what you choose to eat boils down to two things: what you see on the menu, and how you […]

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Top Weight Loss Excuses

Top Weight Loss Excuses

Lets be honest, we all have a million excuses to not start eating healthy.  A team of experts has has made a list of the top excuses used by people, and how to overcome them. Many people claim that they dont have the time to exercise or prepare nutrtious meals.  Save time on meal preparation […]

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Not Getting Proper Rest Can Reduce Brain Size

Not Getting Proper Rest Can Reduce Brain Size

Those late nights may have a greater impact on your body than just a following day of yawning and reduced work output.   According to Science of Us, researchers found that people who were routinely sleep depraved were more prone to brain a decline in brain volume. They had their study published in Neurology, and it […]

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Wine Can Be Good For You

Wine Can Be Good For You

A glass of white or red wine along with your dinner can have a positive effect on your health. According to new research presented at the European Society of Cardiology Congress in Barcelona, regulated amounts of wine can be beneficial in preventing heart disease, in conjunction with a regular exercise program. Researchers tracked 146 volunteers, […]

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A Good Neighbor Is Beneficial

A Good Neighbor Is Beneficial

A helpful neighbor will loan you items when in need, feed your dog while your away, and also protect you from serious ailments, like a heart attack. After tracking more than 5,000 American adults, ranging in age from 51 to 105, who had no previous heart issues, researchers from the University of Michigan found a […]

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Importance of Health and Fitness

Importance of Health and Fitness

Health is something that is extremely dynamic as it keeps on changing. As we experience change in lifestyle, we also experience sickness, time of good health and extreme health concerns as well. However, as we start to work on our lifestyles, our health starts to improve and we become more active and able to perform […]

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Good Food Decisions For Your Budget

Good Food Decisions For Your Budget

Americans feel a trip to the grocery store is a bit of a challenge. Families are always looking for ways to stretch their money so they can still enjoy the products they have come to enjoy. In fact, a new survey found that while people feel nutrition is more important than the price, nearly three […]

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Best Way To Remove Splinter

Best Way To Remove Splinter

The lazy days of summer can increase the risk of getting a splinter. Pieces of wood that get stuck in the skin. Most splinters can be removed at home.  Some splinters may need medical attention. Here are som tips on how to safely remove a splinter. Pull the end of the splinter that is sticking […]

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PUT DOWN THE SODA….PICK UP A HEALTHY DRINK

PUT DOWN THE SODA….PICK UP A HEALTHY DRINK

Doctors have discovered numerous health risks related with drinking soda. Add to that, Soda has been found to rob your body of vitamins and minerals. Keri M. Gans, a nutrition consultant in New York City, and spokeswoman for the American Dietetic Association says that if your choosing soda, chances are you aren’t choosing a healthy […]

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FAT HIDING IN YOUR DIET

FAT HIDING IN YOUR DIET

Doughnuts, Chicken wings, and chocolate cake are loaded with fat. That doesn’t come as a surprise does it? But what a lot of people dont know is that many vegetables and different types of fish can be loaded with fat as well. All fat isnt bad, and the fat should be monitored just as strictly […]

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HOW TO RELAX YOUR MIND BEFORE BED

HOW TO RELAX YOUR MIND BEFORE BED

The mind clings to the deeds of the day, especially right before bed. To silence your racing thoughts, address what’s occupying your brain. If your head is full, your body won’t rest. Be your own therapy! Ease into the depths of sleep by following this simple 4 step system: 1. JOURNALING Put a pen to […]

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HOW TO USE YOUR 5 SENSES TO CREATE THE ULTIMATE SLEEPING SPACE

HOW TO USE YOUR 5 SENSES TO CREATE THE ULTIMATE SLEEPING SPACE

Based on which senses are stimulated, our body awakens to the world. We register everything by our senses and then choose how to respond. The more you refine your senses, the easier it is to channel a restful state suitable for sleep. Train your senses to associate certain signals with your ultimate sleeping space. For […]

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4 EASY WAYS TO RELAX YOUR BODY BEFORE BED

4 EASY WAYS TO RELAX YOUR BODY BEFORE BED

How do you unwind before bed? To begin with, notice what hinders your sleep, such as noisy people or mindless distractions. Aside from acknowledging what is mentally holding you back from sleep, start to see how you can relax your body before bed. Whatever the body does is processed by the mind. Manipulate your mind […]

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Eat Healthy, Live Long

Eat Healthy, Live Long

Eating healthy is not about restraining to dietary restrictions but taking in the adequate amount of nutrients necessary for the body to function at its full potential. If you feel lethargic throughout the day and have a thin body, it is not a sign of health but weakness and deficiency of vitamins or other minerals […]

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HOW TO SET A PERSONAL BODY BUDGET

HOW TO SET A PERSONAL BODY BUDGET

Often times, to get healthy, monetary maintenance can be intimidating. Supplements and gym memberships are not cheap! Nonetheless, to get on the right track, here are tips to keep your body and budget in line… 1. FOR FOOD Buy foods that can be multi-purposed for several meals. For instance, take spinach: whip it with eggs […]

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TV everyday can reduce lifetime

TV everyday can reduce lifetime

A new study conducted by the American Heart Association has revealed that the individuals watching television for three or more hours every day have double chances of dying prematurely than individuals who don’t. The study was conducted on 13,284 Spanish university graduate youths to find out the relationship between stationary behavior and the risk of […]

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